How Your Brain Can Work Against You

Why effort, insight, and willpower aren’t enough – especially under pressure.

Stuck, Burned Out, or Done Pretending You’re Fine?

You’re not broken – you’re running outdated mental code built for survival, not success. Fix the code, and you’ll stop overthinking, stop self-sabotaging in moments that matter, and finally handle shit the way you know you can.

Fixing Symptoms Won’t Fix the Real Problem

"What’s above the surface is what you’ve been trying to fix.

What’s below is what actually needs to change." – Deano

You’ve tried to fix the problem with habits, routines, and insight – but the reactions keep coming back.

You’ve tried the books, habits, routines, even coaching… but you still end up overthinking, snapping, shutting down, or feeling stuck when it matters most.

You've been solving the wrong problem.

Most people focus on the symptoms – the stress, burnout, overthinking, shutting down, spiraling, snapping at people, feeling stuck.

But those are just surface issues – signs of something deeper – the root cause.

Old mental patterns still running in the background.

When something sets you off, your brain isn’t reacting to what’s happening now. It’s replaying old patterns you learned decades ago to stay safe.

That’s why you overreact, freeze, avoid hard conversations, or beat yourself up afterward. Not because you’re weak – but because your programming took over.

Real change doesn’t come from more discipline, hacks, or motivation. It comes from a mental system update at the root level.

What You See vs. What’s Really Running The Show

Conscious – What you are Trying to Fix

  • Burnout

  • Overthinking

  • Snapping at people

  • Feeling stuck or behind

  • Imposter syndrome

These are the things you notice. They get your attention.

Most people stop here – and wonder why nothing sticks.

Subconscious – What's Really Running the Show

Under pressure, your brain doesn’t stop to think. It reacts by running old, familiar programs automatically.

Those programs were built years ago to keep you safe, survive, or belong.

They don’t update themselves – even when your life does.

That hidden code is why you keep repeating the same patterns – even when you know better.

Change the code, and the reactions fade – without the constant fight

How Your Old Patterns Still Take Over When It Matters Most

The stress, the spirals, the shutdowns - that’s not a flaw. It’s old programming taking over when pressure hits.

What Those Patterns Actually Look Like in Real Life

Burnout

When success starts to feel like survival.


“I was burning out trying to prove my worth in every room. Deano helped me break that loop and rebuild clarity.”


— Andrew Pettit, Strategic Advisor

Imposter Syndrome

When you’ve achieved everything but still feel behind.


“I finally stopped feeling like a fraud and started leading from confidence, not comparison.”


— Bryan Vought, Biotech Leader

Fix the code underneath, and the patterns that trip you up finally loosen their grip.

Understanding the program is the first step ...

Your Brain’s Still Wired for Survival

Your brain is a supercomputer built for safety – not for growth. Until the system updates, the loop keeps running.

You’re reacting to today with code written years ago. That’s why you spiral or shut down – even when you know better. It’s not who you are. It’s the loop.

It's Not Too Late

But here's the good news: You can rewrite the code.

New patterns that match who you are NOW, not who you were THEN.

Or you can let old code keep running your future. Your call.

Now that you can see what’s really been running the show, the next step is learning how to change it.

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Copyright 2026. Deano Sutter. All Rights Reserved.

Winning the Game of Life